From the onset of puberty, a woman's body often undergoes a series of changes. Women start to menstruate and grow breasts, and eventually, get pregnant and give birth. For most women, the end of their reproductive life is signified by Menopause.

Menopause is a stage in a woman's life that brings about many changes to the body. Three significant events take place during this time, but the most well-known is Menopause itself. This event signals the end of Menstruation.

The other two events you may not be as familiar with, but should still know about; is Perimenopause and Postmenopause. Perimenopause starts typically somewhere between 30 and 55 years old—when your menstrual cycle becomes irregular or can stop altogether. The Menopause stage is around ages 50 to 55 years old. Although, these ages can differ in women because everyone’s different.

Understanding Menopause

The first thing to understand about these milestones (Perimenopause, Menopause and Postmenopause), is that they are all normal stages and natural parts of aging, and not to be defined as any sort of medical condition.

While you can't stop your biological clock from ticking away, that doesn't mean there aren't things you can do for your body to ease symptoms and prevent discomfort. It's an excellent idea for women to learn about the changes they might see in their
40’s—so they know what to expect.

We know that knowledge is power, and if you have a baseline of what to expect in the next few years, it makes dealing with symptoms much easier. That said, no one will experience Perimenopause, Menopause or Postmenopause precisely the same way—every woman's experience is definitely different.

The Symptoms of Menopause

You’re not going crazy, neither are you bewitched. You’re only going through Menopause. Let’s talk about the common symptoms of Menopause here!

During the stages of Menopause, multiple symptoms can suddenly appear. 40 symptoms in total have been recorded by many women, and can send you into a whirlwind of being cranky, anxious, experiencing erratic mood swings, memory loss, dryness down below, and especially sleepless nights. During this time, you might also experience hot flashes/hot flushes, and waking up at night—drenched. Just to mention a few.

Reducing the Symptoms of Menopause

Women can be more prepared for this stage by looking at natural herbs that can reduce these symptoms and make it an easier process overall.

Best Menopause Relief Tea created by the founder, Elissa Scott, known as The T Lady, is a tea that consists of the five recommended herbs for Menopause. The herbal tea was created for Perimenopause, Menopause and Postmenopausal stages of life. Each herb has a specific role in the physical and mental state of the woman's body. It alleviates symptoms like hot flashes, sleepless nights, anxiety, mood swings, period cramps and joint pains.

Being someone that knows the symptoms of Menopause all too well, Elissa Scott was spurred by her personal menopausal experiences to discover a natural remedy that could ease the process of Menopause for women. The organic beverage has been proven, trialed, and tested with individuals for years by Elissa Scott herself and testimonials received from all over the world.

"The beauty of the tea is that it's a community affair. Asides from me, there are other women from all walks of life involved in the delicate process of production. From the tea maker to the tea packers, we are all women with a similar story," she says.

The Bottom Line
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The journey that a woman's body undergoes is quite a phenomenal one. And with more knowledge and information on how to navigate the process, it can become an easier one. Also, aside from seeking natural remedies like herbs and ancient teas, training one's body and mind with exercise, eating a healthy diet, sugar and alcohol reduction can make the process and journey through Menopause an easy one.

The multi-billion dollar health industry, with its myriad opportunities, can be an alluring prospect for fledgling entrepreneurs. Each year, global sales of ‘natural’ products are estimated to be around $1.5 trillion. The market shows no signs of slowing. In fact, there is a seemingly insatiable appetite for novel products.

Elissa Scott, founder and owner of the T lady, has created a unique blend of natural ingredients, in a tea bag, that treats the symptoms of menopause. Scott adheres to a strict sustainability policy and aims to make a profit without spoiling the earth. She also employs women who have escaped domestic abuse and the disabled, an ethical decision that enables her to give back to the community. Her inspirational journey offers unique and valuable insights on how to build a burgeoning business whilst remaining true to one's values.

Sustainably farmed, organic and indigenous ingredients

​“I use only certified, organic ingredients,” says Scott. “My products do not damage the earth. For me, that’s non-negotiable. One of the most heinous forms of abuse committed against the earth is farming that damages the environment. In many countries, cash crops have overshadowed other indigenous plants and species and led to harmful farming practices.”

Farmers understand that mono crops drain the soil of vital nutrients and that they need to cycle crops in order to enrich and revitalize the earth.
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“The recent move towards supplementing gas supplies with ethanol, made from corn, could also inflict untold damage to the environment. As health industry leaders, we need to encourage the use of sustainable methods that protect the earth.”

Learn all you can about nature

Scott also advocates learning as much as possible about the natural world, especially the ingredients used in any products. She explains: “I'd spent time in the area getting to know the locals, getting to know the environment. I read and developed an affinity for local customs and traditions. Without paying respect to the local heritage, you risk being another greedy entrepreneur who’s trying to make a ‘quick buck’. There has to be a spiritual element to the whole process. You can ‘gain the world but lose your soul.’”

Give something back to the world
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​“It’s vital to give something back,” says Scott. “You can't exist for selfish reasons. If your motivations are entirely selfish, or self-serving, I believe that the universe fights against you. My vision was to create a product while helping the community. The community where I source my plants benefits financially and socially. It has to be a win-win.”

Menopause is part of life. However, it is not an easy phase for many women. The various changes in the body often lead to discomfort and pain. For many women entering the menopausal stage, the side effects of hormonal imbalances cause a significant amount of discomfort, such as hot flushes.
 
There are some wonderful natural remedies you can try such as Menopause Relief Tea.
 
Vegepod is proud to support The T Lady’s - Menopause Tea Hot Flush Tea.
 
During Covid, The T Lady installed a Vegepod on her 32 acre property in the New England region in direct sunlight.  The watering system is connected to her water tank.
 
Menopause Tea’s Top Recipe: 3 Herbs Are Now Growing In Hard Times:
 
We are so excited to grow our herbs in the Vegepod, so you can all use Withanian Indian Ginseng, Skullcap and Red Cover especially in a tea form to deal with hot flushes and night sweats, sleeping difficulties, vertigo, decreased sex drive, improved bone density, improved mental performance, and mood changes in women.
 
Natural remedies can be incorporated into your daily lives to reduce the effects of hot flushes.
 
I, 150% recommend the Vegepod.  It’s easy to assemble.  Have a quick look around your homes; can you see a spare space to introduce the Vegepod into your lifestyles?  It fits no matter how big or small your venue or area maybe.  The growing environment is so perfect, it’s enclosed, and it can withstand all weather conditions.  I know, I live up on a hill!  The canopy reduces snail activity and weeds, just brilliant - Elissa - The T Lady thinks, feels and loves!