MENOPAUSE TEA
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As I personally approach my next stage of life, I wanted to look into natural alternatives for the relief of Menopause symptoms.
I didn’t know too much about Menopause, so my mission started, to research, create and bring to life a certified organic natural tea for women world wide. So please let me introduce our Menopause Tea – Hot Flush Tea. Australian owned and made. Elissa Scott - The T Lady |
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HERBAL TEA
We are a leading Menopause Tea company offering the best natural alternative to help relieve Menopause symptoms. Our primary mission is to research, create, and bring to life a certified organic caffeine free natural tea for women in Australia and all over the world. To help you understand Menopause better, we have explored its symptoms, causes, and ways in which you can manage it.
What is Menopause?
Menopause marks the beginning of a new phase in a woman's life. During this period, one stops having their periods, and are therefore unable to get pregnant. The onset of Menopause varies from one person to another. Some women start experiencing symptoms in their 40's while others can go as late as 60. Perimenopause refers to the period leading up to Menopause. It is characterized by irregular periods and low levels of Estrogen and Progesterone hormones. Sometimes it can be difficult for you to tell whether you are at the Perimenopause stage or not, therefore it's important to visit your Gynecologist for diagnosis.
Menopause versus Perimenopause:
When one is at the Perimenopause stage, their periods begin to assume irregular patterns. They might come earlier or later than usual, or go missing for one or two months. Menstrual flow can also be lighter or heavier. Menopause is marked by a full year without menstruating, and the years following after the onset of Menopause are called Postmenopause.
What is Menopause?
Menopause marks the beginning of a new phase in a woman's life. During this period, one stops having their periods, and are therefore unable to get pregnant. The onset of Menopause varies from one person to another. Some women start experiencing symptoms in their 40's while others can go as late as 60. Perimenopause refers to the period leading up to Menopause. It is characterized by irregular periods and low levels of Estrogen and Progesterone hormones. Sometimes it can be difficult for you to tell whether you are at the Perimenopause stage or not, therefore it's important to visit your Gynecologist for diagnosis.
Menopause versus Perimenopause:
When one is at the Perimenopause stage, their periods begin to assume irregular patterns. They might come earlier or later than usual, or go missing for one or two months. Menstrual flow can also be lighter or heavier. Menopause is marked by a full year without menstruating, and the years following after the onset of Menopause are called Postmenopause.
HERBS FOR MENOPAUSE
What are the signs and symptoms associated with Menopause?
Menopause is characterized by an imbalance in natural body hormones. Besides irregular period patterns, the following are other symptoms that are indicators of the onset of Menopause.
Hormone Replacement Therapy (HRT) and other forms of treatment replace hormones that the body stops producing during and after Menopause.
Other causes of Menopause:
Apart from age, Menopause can also be caused by the following:
Complications caused by Menopause:
Menopause is characterized by an imbalance in natural body hormones. Besides irregular period patterns, the following are other symptoms that are indicators of the onset of Menopause.
- Reduced fertility. Before the onset of Menopause, estrogen levels begin to drop, reducing a woman's chances of getting pregnant.
- Vaginal dryness. During Menopause, most women experience Atrophic Vaginitis, which causes thinning, inflammation, and drying of the vagina.
- Sleep disturbances. It is mainly caused by anxiety, night sweats, and an increased urge to pee.
- Problems learning and focusing. Almost two-thirds of women in their Menopause stage worldwide experience this problem. Keeping fit and eating healthy can help resolve this issue.
- Hot flushes. This is a common symptom of Menopause. Most people experience a sudden heat surge in their upper bodies, starting from the chest upwards, which causes sweating and formation of red patches on the skin.
- Emotional changes. Emotional changes cause depression, irritability, and a low mood. Anyone experiencing a low mood for more than two weeks should see a Doctor for advice.
- Physical changes. Physical changes that occur during Menopause include a change in hair colour and volume, breast tenderness, increased abdominal fat, and weight gain. However, some of these symptoms might occur independently and might not always be as a result of Menopause.
Hormone Replacement Therapy (HRT) and other forms of treatment replace hormones that the body stops producing during and after Menopause.
Other causes of Menopause:
Apart from age, Menopause can also be caused by the following:
- Hysterectomy. This is an operation done to remove the uterus. When the uterus is removed, it usually doesn't result in immediate Menopause. However, when a total hysterectomy is done (where both the uterus and ovaries are removed), there are no eggs produced causing Menopause.
- Chemotherapy and radiation treatment. Such cancer therapies cause temporary infertility and halts menstruation. After treatment, one can experience Menopause symptoms like hot flushes.
- Primary Ovarian insufficiency. This happens when ovaries do not produce the correct levels of hormones, causing premature Menopause. This condition is often genetic or caused by autoimmune disease.
- Decline in production of reproductive hormones. As one gets older, ovaries produce less Estrogen and Progesterone. This causes a decline in fertility.
Complications caused by Menopause:
- Heart and Cardiovascular disease. The risk of getting cardiovascular disease increases with a decline in Estrogen levels in the body. It is therefore important for women approaching Menopause to do regular exercises and eat healthy to maintain a good BMI. They should also visit their doctor for regular checkups.
- Sexual Dysfunction. It occurs as a result of vaginal dryness that causes discomfort or bleeding during intercourse. Menopause also causes a decrease in sexual desire. Luckily, this issue can be solved by the use of lubricants, and vaginal moisturisers.
- Osteoporosis. This is a condition that causes bones to become weak, making them more prone to fractures. This explains why older women are prone to spine, wrist, and spine fractures.
- Urinary Incontinence. Most women at their Postmenopause stage tend to lose elasticity in their vagina and urethra. The condition is characterized by a sudden strong urge to pee or pass urine while coughing or laughing. Performing exercises on a regular basis and using vaginal Estrogen helps strengthen pelvic floor muscles.
- Weight gain. During the menopausal transition, body metabolism slows down, leading to an increase in weight. It is vital to keep fit and eat healthy to maintain a healthy weight.
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HERBS EVERY WOMAN SHOULD TAKE
When Should You See A Doctor?
Menopause symptoms present themselves differently in every woman. Some might get severe symptoms, while others get mild ones. According to recent studies, overweight and smoking women are much more likely to get critical, long-lasting symptoms than others. If your symptoms bother you, it is important to see a doctor immediately.
Menopause Treatments and Relief:
Depending on the severity, Menopause can be treated by hormonal or non-hormonal methods (also known as Naturopath Menopause treatment). Non-hormonal methods include lifestyle alterations, diet modification, and over the counter therapies, while hormonal methods involve the use of hormone replacement therapy (HRT). Naturopath Menopause treatment also involves use of herbal teas and natural juices.
Use of Menopause Tea:
Menopause tea blends can be taken to balance Estrogen levels in the body. There are scientific pieces of evidence that support the use of herbal teas for Menopause symptoms relief. There are varieties of Menopause tea blends that you can use to alleviate the symptoms. The T Lady has been the pioneer in producing a herbal tea especially for Menopause, Peri-menopause and Post-menopausal stages of life.
MENOPAUSE TEA FOR HOT FLUSHES
Cast all worries and fears away as you experience the professional comfort and bliss that Menopause Tea for Hot Flushes brings only from T Lady! This is based on her own experiences that she came up with the wonderful blend of the most helpful herbs for Menopause and Hot Flushes. (Hot Flashes in the USA).
The T Lady’s all-organic, pure-taste, and original menopause tea not only gives you the relaxing effect of tea but even relieves and eases you from all discomforts of Menopause and Hot Flushes. This organic yet professionally made beverage has been proven, trialled and tested for years by The T Lady herself. She actually knows the pain, inconveniences, and even the socio-emotional effects of Menopause in women’s ageing processes and these experiences led her to the discovery of the great Menopause Tea for Hot Flushes, Sleepless nights, Period Cramps, and Joint Pains. Just look at the testimonials page!
For those who are into this stage, you totally understand what and how it feels. For young women and the middle ages, this page can actually help you prepare for that dreaded Menopause and Hot Flushes. No matter how clear or unclear the scenario is for you, this could bring you mixed emotions, negative feelings even anxieties, so it is better to familiarize yourself with the menopause issue and its associated terms.
If you are worried about getting or actually being into Perimenopause, Menopause, and Postmenopause, then read on and find your way to fight the dilemma in this page. Simply put, Peri-menopause is the start of the menopausal stage wherein you experience abnormal menstrual cycle and flow for about a about a month lasting to three months. Hot Flushes also start at this stage. This usually starts from ages 40's to the 50's. When you feel the absence of your menstrual cycle that lasts for 12 months or so, you now enter the main menopausal stage. The “flush discomfort” still prevails along with other health concerns that may come with hormonal imbalance, menopause effect, and ageing.
No matter how hard or unexplainable the situations women will encounter during menopause and the ageing process, this inevitable stage is real and the key to be healthy while on menopause is to get rid of all the discomforts that Hot Flushes bring with the amazing Menopause Tea from The T Lady.
This Menopause Tea is made from the finest herbs that provide ease and even relieves the pain that women experience not only during menopause but also from PMS and other related concerns associated with Menstruation and the Reproductive system. This is specially made from the perfect blend of the finest herbs such as Red Clover, Black Cohosh, and others and is dedicated to give women the comfort and happiness they deserve while ageing.
You may not be into this yet but a parent, a relative, or a friend may already experience this stage of life so a cup of tea or two to begin with, will surely make a big difference. So, what are you waiting for? Order now and add to cart everything you need from The T Lady’s Menopause Tea.
Herbs Every Woman should take:
There are lots of herbs every woman should take to relieve Menopause symptoms and enhance overall health. These include Agnus Cactus, Soy isoflavones, Sage, and Red Raspberry.
Red raspberry leaf tea benefits, Menopause experiencing women in the following ways.
Use of Natural Juices:
What juices help for Menopause? Beet and carrot juices are known to be powerful remedies for circulation and inflammation. A mixture of pomegranate juice is also a common reliever of hot flushes. More research needs to be done to establish what juices help for Menopause.
Dietary Alterations:
Proper nutrition can help alleviate Menopausal symptoms. Below are some of the nutrients that you can incorporate into your diet;
It is essential for women in their Menopause stage to maintain a healthy weight by cutting back on food rich in fat. Saturated fat in the body increases the risk of getting a heart disease. Limit the intake of foods such as cheese, fatty meats, and whole milk. It is also required that salt and sugar are taken in moderation to reduce the risk of getting high blood pressure. Avoid spicy foods, alcohol, and caffeine since they can trigger hot flushes.
8 Effective Ways to Practice Self-Care during Menopause
Understanding Menopause:
Menopause is the end of a woman’s menstrual cycle. When the woman no longer has her period for about twelve months, it can be officially diagnosed as Menopause. This usually happens between the ages of 40 to 50.
Menopause is not an abrupt condition. It is actually a slow process, and it can start few months or even a few years before it actually happens. The main three stages are: Peri-menopause, Menopause, Post-menopause.
The period before menopause is called Perimenopause. This is the time where you’ll start experiencing some symptoms and notice changes in your sleep pattern, chills, night sweats, vaginal dryness, sore breasts, weight gain, hair thinning, irregular menstruation, and mood changes. It is where your ovaries are producing fewer eggs and Estrogen.
As the woman transition into Menopause, more symptoms will manifest, such as fatigue, low sex drive, headaches, depression, and muscle pain. Hot flushes are common during this phase, and this is where menstruation stops.
Postmenopause happens years after Menopause. Hot flushes will eventually fade, but the woman is exposed to several health risks with the absence of Estrogen.
Why is Self-Care important during Menopause?
According to the World Health Centre, self-care is part of promoting health, disease prevention, and control. The concept of self-care includes hygiene, nutrition, and lifestyle.
Self-care is not about being selfish. It’s more than going to a weekly spa. Self-care is an effort made for yourself in order to maintain your mental, emotional and physical health.
Self-care is not a weekly thing. It can be done daily and consciously. Anything that can nourish you mentally, emotionally, and physically, no matter how small, can be considered self-care.
Self-care is a way to develop resiliency and overcome the stressors of life. It shouldn’t be treated as a luxury but a necessity for mental health. When you take self-care seriously, you’ll have a better sense of wellness, and it will make it easier to cope with whatever comes your way.
Poor self-care often leads to serious physical and mental illness. Everyone has a different preference, but in general, anything that you do to stay healthy is considered self-care.
8 Ways to Self Care during Menopause:-
Exercise Frequently - You shouldn’t stop exercising as you age. In fact, movements are an essential part of staying healthy. It improves mood, blood circulation, reduces the risk of Osteoporosis, promotes sleep, and builds strength.
A minimum of thirty minutes a day is sufficient to stay fit and healthy. There are many forms of exercise that can fit into your lifestyle. Explore the options by enrolling in different classes.
Eat Well - Consume foods that are low in salt and avoid processed food as much as you can. Choose rich in nutrients, minerals, and vitamins to support your body. Whole foods are the best. Also, reduce intake of fats to minimize the risk of weight gain and cardiovascular diseases.
Menopausal women are often at risk with the lack of Calcium and Vitamin D. Alcohol and high sugar drinks are discouraged as this can contribute to hot flushes.
Avoid Smoking - Those who are in the menopausal stage are often irritable and moody. The easiest way to cope during this stressful time is smoking. However, nicotine can only worsen your symptoms, particularly hot flushes. Avoid smoking and replace it with eating gums or eating plenty of fruits to cope with the urge.
Hydrate Regularly - Drink water regularly because it can help you cope with hot flushes, bloating, and dryness. Hydration effectively regulates body temperature.
Get Enough Sleep - Menopausal women are prone to insomnia, and it might seem like a hard task to get enough sleep. If you are constantly experiencing poor sleep patterns. Nonetheless, there are some things that you can do to get enough sleep, such as getting enough exercise, avoiding phones before sleep time, and do some relaxation techniques prior to sleep.
Get Support and Connect - The decrease production of Estrogen can significantly affect mood, and it can be a confusing period for any woman who is going through this process. When you are feeling down, always reach out and find support from your circle. Connect with old friends or go to a similar support group to help you unwind and process your emotions.
Explore New Things - The menopausal period does not equal the end of you. This is a perfect time for you to explore new hobbies, new places, and new interests. Go out, travel, and explore. This can be a therapeutic way for you to cope with life’s changes.
Use Of Natural Supplements:
Low levels of Estrogen in the body are linked to the development of Osteoporosis. Calcium and vitamin D supplements can help prevent this condition from happening. People who are at the age of 51 to 70 should get an average of 600 IU of vitamin D each day, while those above 70 should get 800 IU. However, it is important to check with your doctor before taking any of these supplements because too much of it can cause heart attack and kidney diseases. For vitamin supplements, check out Fusion Menopause. Fusion Menopause is a Menopause vitamin supplement and is very different to Menopause tea.
Learn how to deal with sore breasts as you approach the Menopause phase.
Understand how your body works and the remedies you can do to alleviate it.
Understanding Menopause and Sore Breasts:
Menopause is a normal biological event in a woman's reproductive cycle. It is the phase where a woman's menstrual cycle comes to an end, and it impacts not only the physical but also the mental and emotional sides of a person. During the menopause period, the amount of hormones produced by a woman’s body slowly decreases. The balance between Estrogen and Progesterone also changes.
The period before Menopause is called Peri-menopause, during which changes in the breasts may occur. The fluctuating levels of hormones during this transitional phase result in changes in breast shape, sensitivity and size.
Are Sore Breasts Normal?
Sore breasts are normal and one of the symptoms you'll experience during the Menopausal stage. Another term for sore breasts is Mastalgia.
Mastalgia often occurs during menstruation, but the type of soreness experienced during peri-menopause is a bit more intense with burning or throbbing pain. In typical menstruation, fluid build-up causes the breasts to swell, making them tender and painful. For those in the peri-menopausal phase, the soreness can be unpredictable.
Aside from sore breasts, breast sizes can change dramatically as you are near the menopausal stage. When the estrogen level slowly decreases, the glandular tissues shrink, causing the breast to become less dense and saggy.
Lumpy breasts, which may be due to hormonal changes and ageing, may also trigger some concerns during the peri-menopausal phase. Some lumps are sacs filled with fluid, which are called Cysts. These Cysts are not cancerous, and they may disappear after entering the menopausal stages.
However, immediately go to the doctor if you find:
- A firm lump under your breast or armpit
- Sunken breast, discharges from the nipples or nipple becomes inverted
- Redness, dimpling, orange skin appearance or any skin changes
- Swelling or shrinkage.
Menopausal Symptoms and Relief:
For menopausal symptoms, such as sore breasts, below are few interventions you can do to help alleviate the pain.
Home Remedies:
Various home remedies can reduce the discomfort associated with breast pain. One of them is wearing a supportive bra or sports bra. When choosing a bra to use, it is important to pick the proper size, which can significantly provide relief.
Some women choose to reduce their salt and increase fluid consumption because dehydration leads to fluid retention, thereby resulting in the tenderness of the breast. Taking a warm shower or putting a warm compress on the breasts also gives temporary relief.
Menopause Tea:
Teas are a healthy and less expensive natural remedy to relieve menopause symptoms. Some women find that reducing caffeine intake and opting for menopausal tea improves their discomfort.
If you’re looking for Menopause tea, contact us at Menopause Tea. We offer the best natural alternative to help relieve Menopause symptoms. You can also order online. Buy now!
8 Possible Causes Why Your Breasts Hurt?
Breast Pain is common for women of all ages. Pain is usually felt during the Menstrual period, during and after Menopause, although the severity of the pain can vary. Medically speaking, Doctors call Breast Pain, “Mastalgia”. While most women worry that the pain in the Breast is a sign of Cancer, Tumours, or serious illnesses, it’s not wholly associated with any medical condition. However, it’s still crucial to have a doctor check your breast health to trace the cause of the pain and to ensure that proper diagnosis and treatments are given.
Having sore breasts is usually felt during your Menopausal years, which can result in discomfort and irritability. Fortunately, women can take some measures to alleviate the pain. So what are the possible causes of Breast Pain? Read on to learn about the most common causes of Why Your Breasts Hurt?
Hormonal Fluctuations
Although Doctors do not quite understand the underlying mechanism of Breast pain, women go through it during their reproductive life, such as Puberty, Menstrual cycles, Pregnancy and Menopause. A woman’s Menstrual cycle is one reason why you feel pain in your breasts. When you are in your period, it affects the hormonal levels of Estrogen and Progesterone, thereby, causing the breasts to be swollen, painful, and sometimes lumpy. While some women feel pain during their period, others are already experiencing soreness three days before their menstruation.
Breast Cysts
Breast Cysts are fluid-filled sacs, or lumps that are felt in the upper and outer portion of the breasts but are not associated with Cancer. They are formed as a result of involution wherein the breast tissue is replaced by fat. Women in their 20’s to 50’s are likely to experience Breast Cysts and Breast pain. However, if the pain is severe, you must visit your doctor to provide the proper treatment.
Breastfeeding
Mothers who Breast feed their newborns are susceptible to Breast pain. One symptom of this is Mastitis which is an infection of the milk ducts. Severe pain is felt on the nipples alongside fever and chills. Another symptom is engorgement which occurs if your breasts are overfull and will appear enlarged and become painful. Pumping the milk is a way to eliminate the pain. Improper latching while Breast feeding is another reason for Breast pain. When your nipples begin to show cracking or soreness, you need to consult a Lactation Specialist or your Doctor for creams or potions.
Medications
Several medications like your prescription drugs and hormone medicines may cause you to experience breast pain. If you are taking such drugs and medications and suffering from pain, you should talk to your Doctor.
Cyclical Breast Pain
Cyclical Breast Pain is commonly associated with your Reproductive cycle. Most women feel heaviness, tenderness of the breasts, as well as stabbing and prickling pain. The level of pain can vary from one individual to another. For women who feel severe pain, remedies may help alleviate the discomfort. Wearing a well-supporting bra before your period can ease the pain.
Chest Wall Pain
You may be experiencing discomfort due to the pain in your chest wall. Several symptoms include a pulled muscle, inflammation around the ribs, trauma to the chest or fractured bones.
Fatty Acid Imbalance
Fatty acids come from vegetable oils and animal fats to which a high amount of these fatty acids will affect the hormones. The breasts become sensitive and painful, causing irritability, mood swings, and discomfort. Your doctor may also require you to change your diet by eating less fat. Moreover, you also need to reduce the consumption of refined carbohydrates.
Injury
Trauma or injury in the areas of your breasts can greatly contribute to pain. This is because the injury can cause veins in the breast to swell or cause a blood clot.
Although Breast pain is not a serious condition, it is still essential to seek the help of medical professionals. Living a healthy lifestyle and eating a well-balanced diet can alleviate the symptoms of Breast pain. Moreover, if you are in your Menopausal stages, taking regular herbal Menopause Teas will assist you with the discomfort.
Menopause symptoms present themselves differently in every woman. Some might get severe symptoms, while others get mild ones. According to recent studies, overweight and smoking women are much more likely to get critical, long-lasting symptoms than others. If your symptoms bother you, it is important to see a doctor immediately.
Menopause Treatments and Relief:
Depending on the severity, Menopause can be treated by hormonal or non-hormonal methods (also known as Naturopath Menopause treatment). Non-hormonal methods include lifestyle alterations, diet modification, and over the counter therapies, while hormonal methods involve the use of hormone replacement therapy (HRT). Naturopath Menopause treatment also involves use of herbal teas and natural juices.
Use of Menopause Tea:
Menopause tea blends can be taken to balance Estrogen levels in the body. There are scientific pieces of evidence that support the use of herbal teas for Menopause symptoms relief. There are varieties of Menopause tea blends that you can use to alleviate the symptoms. The T Lady has been the pioneer in producing a herbal tea especially for Menopause, Peri-menopause and Post-menopausal stages of life.
MENOPAUSE TEA FOR HOT FLUSHES
Cast all worries and fears away as you experience the professional comfort and bliss that Menopause Tea for Hot Flushes brings only from T Lady! This is based on her own experiences that she came up with the wonderful blend of the most helpful herbs for Menopause and Hot Flushes. (Hot Flashes in the USA).
The T Lady’s all-organic, pure-taste, and original menopause tea not only gives you the relaxing effect of tea but even relieves and eases you from all discomforts of Menopause and Hot Flushes. This organic yet professionally made beverage has been proven, trialled and tested for years by The T Lady herself. She actually knows the pain, inconveniences, and even the socio-emotional effects of Menopause in women’s ageing processes and these experiences led her to the discovery of the great Menopause Tea for Hot Flushes, Sleepless nights, Period Cramps, and Joint Pains. Just look at the testimonials page!
For those who are into this stage, you totally understand what and how it feels. For young women and the middle ages, this page can actually help you prepare for that dreaded Menopause and Hot Flushes. No matter how clear or unclear the scenario is for you, this could bring you mixed emotions, negative feelings even anxieties, so it is better to familiarize yourself with the menopause issue and its associated terms.
If you are worried about getting or actually being into Perimenopause, Menopause, and Postmenopause, then read on and find your way to fight the dilemma in this page. Simply put, Peri-menopause is the start of the menopausal stage wherein you experience abnormal menstrual cycle and flow for about a about a month lasting to three months. Hot Flushes also start at this stage. This usually starts from ages 40's to the 50's. When you feel the absence of your menstrual cycle that lasts for 12 months or so, you now enter the main menopausal stage. The “flush discomfort” still prevails along with other health concerns that may come with hormonal imbalance, menopause effect, and ageing.
No matter how hard or unexplainable the situations women will encounter during menopause and the ageing process, this inevitable stage is real and the key to be healthy while on menopause is to get rid of all the discomforts that Hot Flushes bring with the amazing Menopause Tea from The T Lady.
This Menopause Tea is made from the finest herbs that provide ease and even relieves the pain that women experience not only during menopause but also from PMS and other related concerns associated with Menstruation and the Reproductive system. This is specially made from the perfect blend of the finest herbs such as Red Clover, Black Cohosh, and others and is dedicated to give women the comfort and happiness they deserve while ageing.
You may not be into this yet but a parent, a relative, or a friend may already experience this stage of life so a cup of tea or two to begin with, will surely make a big difference. So, what are you waiting for? Order now and add to cart everything you need from The T Lady’s Menopause Tea.
Herbs Every Woman should take:
There are lots of herbs every woman should take to relieve Menopause symptoms and enhance overall health. These include Agnus Cactus, Soy isoflavones, Sage, and Red Raspberry.
Red raspberry leaf tea benefits, Menopause experiencing women in the following ways.
- It prevents hormonal acne
- It gives a balance in moods
- It helps in relieving adrenal fatigue
- It strengthens the uterine walls, lessening heavy periods and cramps
- It balances reproductive hormones.
Use of Natural Juices:
What juices help for Menopause? Beet and carrot juices are known to be powerful remedies for circulation and inflammation. A mixture of pomegranate juice is also a common reliever of hot flushes. More research needs to be done to establish what juices help for Menopause.
Dietary Alterations:
Proper nutrition can help alleviate Menopausal symptoms. Below are some of the nutrients that you can incorporate into your diet;
- Calcium: Eat or drink at least four servings of dairy products in a day. If you are not a fan of dairies, you can eat fish, legumes, and broccoli instead. The aim is to feed your body with 1200 milligrams of calcium in a day.
- Iron: Older women need at least 8 milligrams of iron in a day. You can help yourself to food such as red meat, eggs, fish, green vegetables, and poultry to boost your body's iron levels.
- Fibre: Foods such as cereals, whole-grains, fresh fruits, pasta, and rice are rich in fibre.
It is essential for women in their Menopause stage to maintain a healthy weight by cutting back on food rich in fat. Saturated fat in the body increases the risk of getting a heart disease. Limit the intake of foods such as cheese, fatty meats, and whole milk. It is also required that salt and sugar are taken in moderation to reduce the risk of getting high blood pressure. Avoid spicy foods, alcohol, and caffeine since they can trigger hot flushes.
8 Effective Ways to Practice Self-Care during Menopause
Understanding Menopause:
Menopause is the end of a woman’s menstrual cycle. When the woman no longer has her period for about twelve months, it can be officially diagnosed as Menopause. This usually happens between the ages of 40 to 50.
Menopause is not an abrupt condition. It is actually a slow process, and it can start few months or even a few years before it actually happens. The main three stages are: Peri-menopause, Menopause, Post-menopause.
The period before menopause is called Perimenopause. This is the time where you’ll start experiencing some symptoms and notice changes in your sleep pattern, chills, night sweats, vaginal dryness, sore breasts, weight gain, hair thinning, irregular menstruation, and mood changes. It is where your ovaries are producing fewer eggs and Estrogen.
As the woman transition into Menopause, more symptoms will manifest, such as fatigue, low sex drive, headaches, depression, and muscle pain. Hot flushes are common during this phase, and this is where menstruation stops.
Postmenopause happens years after Menopause. Hot flushes will eventually fade, but the woman is exposed to several health risks with the absence of Estrogen.
Why is Self-Care important during Menopause?
According to the World Health Centre, self-care is part of promoting health, disease prevention, and control. The concept of self-care includes hygiene, nutrition, and lifestyle.
Self-care is not about being selfish. It’s more than going to a weekly spa. Self-care is an effort made for yourself in order to maintain your mental, emotional and physical health.
Self-care is not a weekly thing. It can be done daily and consciously. Anything that can nourish you mentally, emotionally, and physically, no matter how small, can be considered self-care.
Self-care is a way to develop resiliency and overcome the stressors of life. It shouldn’t be treated as a luxury but a necessity for mental health. When you take self-care seriously, you’ll have a better sense of wellness, and it will make it easier to cope with whatever comes your way.
Poor self-care often leads to serious physical and mental illness. Everyone has a different preference, but in general, anything that you do to stay healthy is considered self-care.
8 Ways to Self Care during Menopause:-
Exercise Frequently - You shouldn’t stop exercising as you age. In fact, movements are an essential part of staying healthy. It improves mood, blood circulation, reduces the risk of Osteoporosis, promotes sleep, and builds strength.
A minimum of thirty minutes a day is sufficient to stay fit and healthy. There are many forms of exercise that can fit into your lifestyle. Explore the options by enrolling in different classes.
Eat Well - Consume foods that are low in salt and avoid processed food as much as you can. Choose rich in nutrients, minerals, and vitamins to support your body. Whole foods are the best. Also, reduce intake of fats to minimize the risk of weight gain and cardiovascular diseases.
Menopausal women are often at risk with the lack of Calcium and Vitamin D. Alcohol and high sugar drinks are discouraged as this can contribute to hot flushes.
Avoid Smoking - Those who are in the menopausal stage are often irritable and moody. The easiest way to cope during this stressful time is smoking. However, nicotine can only worsen your symptoms, particularly hot flushes. Avoid smoking and replace it with eating gums or eating plenty of fruits to cope with the urge.
Hydrate Regularly - Drink water regularly because it can help you cope with hot flushes, bloating, and dryness. Hydration effectively regulates body temperature.
Get Enough Sleep - Menopausal women are prone to insomnia, and it might seem like a hard task to get enough sleep. If you are constantly experiencing poor sleep patterns. Nonetheless, there are some things that you can do to get enough sleep, such as getting enough exercise, avoiding phones before sleep time, and do some relaxation techniques prior to sleep.
Get Support and Connect - The decrease production of Estrogen can significantly affect mood, and it can be a confusing period for any woman who is going through this process. When you are feeling down, always reach out and find support from your circle. Connect with old friends or go to a similar support group to help you unwind and process your emotions.
Explore New Things - The menopausal period does not equal the end of you. This is a perfect time for you to explore new hobbies, new places, and new interests. Go out, travel, and explore. This can be a therapeutic way for you to cope with life’s changes.
Use Of Natural Supplements:
Low levels of Estrogen in the body are linked to the development of Osteoporosis. Calcium and vitamin D supplements can help prevent this condition from happening. People who are at the age of 51 to 70 should get an average of 600 IU of vitamin D each day, while those above 70 should get 800 IU. However, it is important to check with your doctor before taking any of these supplements because too much of it can cause heart attack and kidney diseases. For vitamin supplements, check out Fusion Menopause. Fusion Menopause is a Menopause vitamin supplement and is very different to Menopause tea.
Learn how to deal with sore breasts as you approach the Menopause phase.
Understand how your body works and the remedies you can do to alleviate it.
Understanding Menopause and Sore Breasts:
Menopause is a normal biological event in a woman's reproductive cycle. It is the phase where a woman's menstrual cycle comes to an end, and it impacts not only the physical but also the mental and emotional sides of a person. During the menopause period, the amount of hormones produced by a woman’s body slowly decreases. The balance between Estrogen and Progesterone also changes.
The period before Menopause is called Peri-menopause, during which changes in the breasts may occur. The fluctuating levels of hormones during this transitional phase result in changes in breast shape, sensitivity and size.
Are Sore Breasts Normal?
Sore breasts are normal and one of the symptoms you'll experience during the Menopausal stage. Another term for sore breasts is Mastalgia.
Mastalgia often occurs during menstruation, but the type of soreness experienced during peri-menopause is a bit more intense with burning or throbbing pain. In typical menstruation, fluid build-up causes the breasts to swell, making them tender and painful. For those in the peri-menopausal phase, the soreness can be unpredictable.
Aside from sore breasts, breast sizes can change dramatically as you are near the menopausal stage. When the estrogen level slowly decreases, the glandular tissues shrink, causing the breast to become less dense and saggy.
Lumpy breasts, which may be due to hormonal changes and ageing, may also trigger some concerns during the peri-menopausal phase. Some lumps are sacs filled with fluid, which are called Cysts. These Cysts are not cancerous, and they may disappear after entering the menopausal stages.
However, immediately go to the doctor if you find:
- A firm lump under your breast or armpit
- Sunken breast, discharges from the nipples or nipple becomes inverted
- Redness, dimpling, orange skin appearance or any skin changes
- Swelling or shrinkage.
Menopausal Symptoms and Relief:
For menopausal symptoms, such as sore breasts, below are few interventions you can do to help alleviate the pain.
Home Remedies:
Various home remedies can reduce the discomfort associated with breast pain. One of them is wearing a supportive bra or sports bra. When choosing a bra to use, it is important to pick the proper size, which can significantly provide relief.
Some women choose to reduce their salt and increase fluid consumption because dehydration leads to fluid retention, thereby resulting in the tenderness of the breast. Taking a warm shower or putting a warm compress on the breasts also gives temporary relief.
Menopause Tea:
Teas are a healthy and less expensive natural remedy to relieve menopause symptoms. Some women find that reducing caffeine intake and opting for menopausal tea improves their discomfort.
If you’re looking for Menopause tea, contact us at Menopause Tea. We offer the best natural alternative to help relieve Menopause symptoms. You can also order online. Buy now!
8 Possible Causes Why Your Breasts Hurt?
Breast Pain is common for women of all ages. Pain is usually felt during the Menstrual period, during and after Menopause, although the severity of the pain can vary. Medically speaking, Doctors call Breast Pain, “Mastalgia”. While most women worry that the pain in the Breast is a sign of Cancer, Tumours, or serious illnesses, it’s not wholly associated with any medical condition. However, it’s still crucial to have a doctor check your breast health to trace the cause of the pain and to ensure that proper diagnosis and treatments are given.
Having sore breasts is usually felt during your Menopausal years, which can result in discomfort and irritability. Fortunately, women can take some measures to alleviate the pain. So what are the possible causes of Breast Pain? Read on to learn about the most common causes of Why Your Breasts Hurt?
Hormonal Fluctuations
Although Doctors do not quite understand the underlying mechanism of Breast pain, women go through it during their reproductive life, such as Puberty, Menstrual cycles, Pregnancy and Menopause. A woman’s Menstrual cycle is one reason why you feel pain in your breasts. When you are in your period, it affects the hormonal levels of Estrogen and Progesterone, thereby, causing the breasts to be swollen, painful, and sometimes lumpy. While some women feel pain during their period, others are already experiencing soreness three days before their menstruation.
Breast Cysts
Breast Cysts are fluid-filled sacs, or lumps that are felt in the upper and outer portion of the breasts but are not associated with Cancer. They are formed as a result of involution wherein the breast tissue is replaced by fat. Women in their 20’s to 50’s are likely to experience Breast Cysts and Breast pain. However, if the pain is severe, you must visit your doctor to provide the proper treatment.
Breastfeeding
Mothers who Breast feed their newborns are susceptible to Breast pain. One symptom of this is Mastitis which is an infection of the milk ducts. Severe pain is felt on the nipples alongside fever and chills. Another symptom is engorgement which occurs if your breasts are overfull and will appear enlarged and become painful. Pumping the milk is a way to eliminate the pain. Improper latching while Breast feeding is another reason for Breast pain. When your nipples begin to show cracking or soreness, you need to consult a Lactation Specialist or your Doctor for creams or potions.
Medications
Several medications like your prescription drugs and hormone medicines may cause you to experience breast pain. If you are taking such drugs and medications and suffering from pain, you should talk to your Doctor.
Cyclical Breast Pain
Cyclical Breast Pain is commonly associated with your Reproductive cycle. Most women feel heaviness, tenderness of the breasts, as well as stabbing and prickling pain. The level of pain can vary from one individual to another. For women who feel severe pain, remedies may help alleviate the discomfort. Wearing a well-supporting bra before your period can ease the pain.
Chest Wall Pain
You may be experiencing discomfort due to the pain in your chest wall. Several symptoms include a pulled muscle, inflammation around the ribs, trauma to the chest or fractured bones.
Fatty Acid Imbalance
Fatty acids come from vegetable oils and animal fats to which a high amount of these fatty acids will affect the hormones. The breasts become sensitive and painful, causing irritability, mood swings, and discomfort. Your doctor may also require you to change your diet by eating less fat. Moreover, you also need to reduce the consumption of refined carbohydrates.
Injury
Trauma or injury in the areas of your breasts can greatly contribute to pain. This is because the injury can cause veins in the breast to swell or cause a blood clot.
Although Breast pain is not a serious condition, it is still essential to seek the help of medical professionals. Living a healthy lifestyle and eating a well-balanced diet can alleviate the symptoms of Breast pain. Moreover, if you are in your Menopausal stages, taking regular herbal Menopause Teas will assist you with the discomfort.
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