Menopause Tea: Natural Alternatives for Menopausal Symptoms
 
Women who reach their 40’s may start experiencing a change in their body, the natural biological process of menopause. Although many women experience the symptoms as early as in their 30’s, some younger women are also vulnerable to early signs of menopause due to health conditions. Ovarian insufficiency and removal of the uterus can highly contribute to premature menopause.
 
Bodily changes, such as irregular periods, hot flashes, hot flushes, chills and night sweats, can last for months and years. These symptoms manifest due to the decrease in Estrogens levels [1]. Given that these menopausal symptoms can lead to discomfort and even serious health complications, treatment and remedies are vital.
 
Every menopause experience is different for every woman. Some may experience fewer symptoms, whilst others may feel severe discomfort. Severe symptoms usually include sleep problems, mood changes, and weight gain, thinning hair, dryness of skin and loss of breast fullness. In addition, women who are very much affected by menopause complain of urinary discomfort, decreased quality of life and irritability.
 
The Best Diet to Reduce Menopausal Symptoms
Menopause is a part of ageing. However, despite its negative effects, there are ways to reduce its symptoms. One of which is a well-balanced diet.
 
1.Get enough Calcium, Magnesium and Vitamin D.
Your diet should include fruits, dairy products and green vegetables to prevent the development of Osteoporosis [2].
 
2.Consume omega-3 acids.
Omega-3 fatty acids are sourced from fish, such as salmon, mackerel and tuna. You can also consume flax seeds and chia seeds.
 
3.Eat estrogen-rich foods.
Plant-based estrogens sourced from dark berries, broccoli, cauliflower, chickpeas and soybeans are recommended.
 
4.Include herbal teas in your diet.

Herbal teas are becoming popular for menopausal women as a natural remedy, rather than taking different medications and drugs. Drinking herbal teas, particularly, menopause tea, is not just healthy, but also a less expensive option. Moreover, menopause tea is developed from a blend of natural and effective herbs proven to reduce and alleviate the symptoms of menopause.
 
Natural Alternatives for Menopause
Aside from eating a well-balanced diet and drinking healthy teas, the following are also effective to eliminate menopausal symptoms.
 
1.Controlled Breathing
Being able to learn how to perform controlled breathing techniques will assist.

2.Daily Exercise
Exercising daily has a lot of benefits to your overall physical and mental health. It is associated with alleviating symptoms, including poor sleep, fatigue, stress and anxiety.
 
3.Avoiding Trigger Foods
Trigger foods can increase the negative effects of menopause. Alcohol, spicy foods, processed foods, caffeine, chocolate, fast foods and fatty meats are foods to avoid.
 
Are you looking for a natural alternative to alleviate your menopausal symptoms? Try The T Lady Menopause Tea. Our natural tea is certified organic and caffeine-free. Order your tea packs now!

Understanding Vaginal Dryness | Menopause Tea
Do you want a natural remedy for vaginal dryness?  Try a blend of the finest herbs to relieve this symptom.  Get your menopausal tea packs from The T Lady now!

Understanding Vaginal Dryness as a Menopausal Symptom: How to Remedy It?
Menopause is a normal stage in a woman’s life and the absence of a menstrual cycle.  During this stage there’s a slow decrease in her hormonal levels.  The balance among hormones, specifically progesterone, estrogen and testosterone changes.  As a result, women tend to experience what they call menopausal symptoms which can include vaginal dryness.
 
What causes dry vagina?
Under normal conditions, the vaginal walls are lubricated with a thin layer of clear fluid.  This fluid gets maintained by the hormone estrogen which also keeps the vaginal lining healthy, thick and elastic.
 
About 50% of menopausal women experience vaginal dryness.  A dry vagina is a result of less-than-normal lubrication in the vagina.  This is commonly due to changes in estrogen levels.  As a woman ages, her estrogen levels decrease which then reduces the amount of moisture lining in the vaginal walls.  Consequently, the vaginal secretion or lubrication production becomes lower, and the vaginal walls become thinner.  Additionally, the vagina becomes narrower and shorter.

Although women usually experience vaginal dryness after menopause, this can happen at any age.
 
What are the signs and symptoms of vaginal dryness?
When a woman has a dry vagina, she usually experiences the following:

• Increased vaginal infections
• Pain or discomfort during penetrative sexual intercourse
• Light bleeding after intercourse
• Soreness, itching or burning of the vagina
• Discomfort whilst urinating
• Mild vaginal discharge

How to remedy a dry vagina post menopause using the natural approach
A dry vagina can be treated in various ways, depending on its cause.  There are medication options as well as the use of lubricants and moisturisers.  A natural approach is also preferred by many to reduce their symptoms.

Lifestyle changes
Natural remedies for a dry vagina include the following lifestyle changes:
●  Cease smoking.  Smoking reduces estrogen levels and causes early menopause in women
●  Avoid perfumed products, powders, soaps, deodorants and certain lubricants as these can also irritate the
     vagina and cause dryness
●  Exercise.  Regular physical activity can aid hormone balance
●  Be hydrated.  Hydration helps maintains the moisture levels in the body
●  Stay sexually active.  Sexual activity increases blood flow to the genitals which consequently helps keep them
     healthy

Herbal teas
If you want a more natural remedy, menopausal teas are a healthy and inexpensive alternative you would want to try.

Teas can help lessen menopausal symptoms due to the decreasing hormonal levels in a woman’s body.   Various teas can assist during menopause transitions and improve qualities of life.

Below are some of the tea blends you can use to alleviate symptoms:
 
1.  Black Cohosh: The most researched of all herbs used for treating menopausal symptoms. Black Cohosh is
      said to be most effective for women who have early menopause.  It’s an alternative to hormone replacement
      therapy as it reduces vaginal dryness and hot flushes in menopausal women.
2.  Dong Quai Tea: Dong Quai Tea can regulate and balance the estrogen levels in women.
3.  Red Clover: Red Clover is used primarily to remedy night sweats and hot flushes in women with
      menopause. It contains phytoestrogens, a plant-based form of estrogen that can help improve menopause-
      induced hormonal imbalances.
4.  Ginkgo Biloba: Similar to Red Clover it naturally improves hormonal imbalances as well as premenstrual
      symptoms, mood fluctuations before and during menopause.
5.  Flaxseed or Linseed: Linseed reduces vaginal dryness through a mild estrogenic action of plumping up the
      vaginal cells.
 
What is the risk of drinking menopausal teas?
Drinking teas are a good alternative and natural approach of addressing menopausal symptoms.  Chinese herbs have also been around for centuries.  If you opt to drink teas to manage menopausal symptoms, organic herbal teas and caffeine-free varieties are available.
 
Takeaway
Menopausal teas and other natural remedies can also be an effective alternative to relieve these symptoms.
 
Are you looking for menopausal tea blends? The T Lady has been producing herbal teas particularly for menopause, perimenopause and post-menopausal stages of life.  Our menopause tea is made from the finest herbs, the perfect blend of Red Clover, Black Cohosh and more.  Buy now!