Did you know that your thyroid can have a big impact during menopause? Many women do not give much thought to it until they start experiencing symptoms. If you are easily irritated, have appetite and weight issues or have trouble sleeping, you might be experiencing a thyroid problem that is tied to menopause.
Read on to know more about thyroid, menopause and how they affect each other.
What Is the Purpose of Thyroid?
The thyroid gland is a butterfly-shaped endocrine gland located in the lower front of the neck. This gland produces thyroid hormones, which are secreted into the blood and then carried to all parts of the body. These hormones help the body use energy, stay warm and keep the brain, heart, muscles and other organs working as they should, as well as controlling appetite, digestion, and muscle strength.
What Does the Underactivity and Overactivity of the Thyroid Gland Mean?
The thyroid hormone controls the body's metabolism, which is the way the body uses energy. As stated by the Australian Government’s Department of Health, if the thyroid gland makes too much of this hormone, it is called hyperthyroidism. If it makes too little thyroid hormone, it is called hypothyroidism.
The Difference Between Hyperthyroidism and Hypothyroidism
There are two main types of thyroid issues and they can be recognised through the difference in symptoms present in a person:
People with an overactive thyroid gland (hyperthyroidism) have:
Individuals with an underactive thyroid gland (hypothyroidism) have:
What Is the Link Between Thyroid and Menopause?
According to a 2011 study, researchers found out that the levels of estrogen might have effects on thyroid receptors and the function of the gland. Given that the amount of estrogen produced by a woman’s body drops when she enters the menopause stages can increase the risk of having thyroid issues.
If you have hypothyroidism, it can make your menopause symptoms worst. This might cause you to experience more discomfort than others and can put you at risk for osteoporosis and cardiovascular disease.
Often, menopause symptoms and thyroid-related ones can overlap, so it is better to get checked by medical professionals who can advise you on the proper steps to take.
Natural Treatments for Menopausal Symptoms
There are a lot of ways you can ease menopause symptoms. Some of them are:
1. Eating Health Food
Changes in your diet ad replacing fatty foods can help combat menopause symptoms.
Here are some of the best ones that you should add to your meals:
Moving your body and getting physical exercise for at least 20 minutes is beneficial to managing menopause symptoms and your overall health. It promotes good blood circulation, improves mental health, and maintains your ideal weight.
3. Soak in the Sunlight
Although you can get vitamin D from some foods, nothing can beat the amount and quality that the sun can provide. Step outside and stand there for 5 to 15 minutes to get the best results.
4. Get Adequate Sleep
When we sleep our body repairs itself. That is why it is important to have a good rest at night. Sleep reduces stress and improves our mood.
5. Drink Herbal Teas
There are scientific evidence that herbal tea for menopause can help alleviate the discomfort caused by menopause. Drinks that have black cohosh and red clover aid in balancing estrogen levels, making them a good alternative to hormone replacement therapy.
How Our Menopause Tea Can Help You
Our menopause tea is an all-organic and pure-taste special tea that uses red clover, black cohosh and other herbs that can give you relief from various menopause symptoms. It can create a relaxing effect that will help you get through the day without being hindered by the uncomfortable side effects of menopause.
This menopause tea is available for purchase within Australia (free delivery) and internationally. We also have a subscription service that comes with free delivery. Shop with us today!
Do you want a natural remedy for vaginal dryness? Try a blend of the finest herbs to relieve this symptom. Get your menopausal tea packs from The T Lady now!
Understanding Vaginal Dryness as a Menopausal Symptom: How to Remedy It?
Menopause is a normal stage in a woman’s life and the absence of a menstrual cycle. During this stage there’s a slow decrease in her hormonal levels. The balance among hormones, specifically progesterone, estrogen and testosterone changes. As a result, women tend to experience what they call menopausal symptoms which can include vaginal dryness.
What causes dry vagina?
Under normal conditions, the vaginal walls are lubricated with a thin layer of clear fluid. This fluid gets maintained by the hormone estrogen which also keeps the vaginal lining healthy, thick and elastic.
About 50% of menopausal women experience vaginal dryness. A dry vagina is a result of less-than-normal lubrication in the vagina. This is commonly due to changes in estrogen levels. As a woman ages, her estrogen levels decrease which then reduces the amount of moisture lining in the vaginal walls. Consequently, the vaginal secretion or lubrication production becomes lower, and the vaginal walls become thinner. Additionally, the vagina becomes narrower and shorter.
Although women usually experience vaginal dryness after menopause, this can happen at any age.
What are the signs and symptoms of vaginal dryness?
When a woman has a dry vagina, she usually experiences the following:
How to remedy a dry vagina post menopause using the natural approach
A dry vagina can be treated in various ways, depending on its cause. There are medication options as well as the use of lubricants and moisturisers. A natural approach is also preferred by many to reduce their symptoms.
Natural remedies for a dry vagina include the following lifestyle changes:
If you want a more natural remedy, menopausal teas are a healthy and inexpensive alternative you would want to try.
Teas are best menopause relief which can help lessen menopausal symptoms due to the decreasing hormonal levels in a woman’s body. Various teas can assist during menopause transitions and improve qualities of life.
Below are some of the tea blends you can use to alleviate symptoms:
1. Black Cohosh: The most researched of all herbs used for treating menopausal symptoms. Black Cohosh is
said to be most effective for women who have early menopause. It’s an alternative to hormone replacement
therapy as it reduces vaginal dryness and hot flushes in menopausal women.
2. Dong Quai Tea: Dong Quai Tea can regulate and balance the estrogen levels in women.
3. Red Clover: Red Clover is used primarily to remedy night sweats and hot flushes in women with
menopause. It contains phytoestrogens, a plant-based form of estrogen that can help improve menopause-
induced hormonal imbalances.
4. Ginkgo Biloba: Similar to Red Clover it naturally improves hormonal imbalances as well as premenstrual
symptoms, mood fluctuations before and during menopause.
5. Flaxseed or Linseed: Linseed reduces vaginal dryness through a mild estrogenic action of plumping up the
What is the risk of drinking menopausal teas?
Drinking teas are a good alternative and natural approach of addressing menopausal symptoms. Chinese herbs have also been around for centuries. If you opt to drink teas to manage menopausal symptoms, organic herbal teas and caffeine-free varieties are available.
Menopausal teas and other natural remedies can also be an effective alternative to relieve these symptoms.
Are you looking for menopausal tea blends? The T Lady has been producing herbal teas particularly for menopause, perimenopause and post-menopausal stages of life. Our menopause tea is made from the finest herbs, the perfect blend of Red Clover, Black Cohosh and more. Buy now!
Brain Changes During Menopause: The Estrogen Effects
A woman undergoes many changes as she grows older. The physical and mental effects of growing older can get even more devastating when they reach their menopausal stage. During this time, they can experience hot flashes, memory fog, night sweats, electric shocks, and sleep problems. But what truly causes these symptoms to appear during menopause?
Estrogen is the culprit.
Read on to know more about this important hormone and how its levels affect a woman’s brain.
What Is Estrogen?
Estrogen is a hormone that is responsible for developing and maintaining the reproductive system, as well as female physical features. This also plays a role in regulating other areas of the body including cardiovascular function, bone health and cognitive capabilities. It is a vital hormone in keeping a woman’s body in a good state.
Types of Estrogen:
The Connection Between Estrogen and the Brain
Estrogen is not just for reproductive health; it also affects brain function. It is responsible for creating chemicals that affect our moods and emotions. This hormone also helps neurotransmitters and receptors, making it possible for us to maintain good cognitive functions, such as learning, thinking, problem-solving, reasoning, and focus.
How Does Estrogen Imbalance Affect Your Brain?
Given that Estrogen has a crucial effect on the functions of our body, when this hormone declines during menopause, it can create mild to severe symptoms that may disrupt everyday life. The most common effects of Estrogen imbalance are:
Estrogen plays a role in managing our emotions. Specifically, it assists in increasing serotonin, which is a mood stabiliser, and brain receptors. This is why menopausal women often experience irritability, anxiety and depression.
Although being forgetful is part of ageing, hormonal imbalance can make you more at risk for memory-related issues. This is because estrogen helps with the concentration of an enzyme that is necessary for synthesising acetylcholine, a chemical that plays a vital role in our memory.
Menopause can cause brain fog and other memory issues. If one moment you are excitedly talking about your favourite show with your loved one and suddenly forget what you are saying, that might be due to estrogen imbalance.
Changes in estrogen levels can affect a woman’s behaviour. It may affect vital receptors, resulting in a sudden shift towards aggressive communication or violent actions.
Oestradiol, a type of estrogen, helps in memory performance and reorganisation of our brain circuitry. This is essential for learning, problem-solving, decision-making and other functions.
During menopause, this hormone declines, making it unable to properly assist the brain.
Dementia and Alzheimer’s disease risk
Due to the decline in the hormone that assists normal brain function, menopausal women are at risk of getting Dementia and Alzheimer’s disease. In a study that investigated the link between the number of reproductive years and the risk of having Dementia, 42 per cent of the 6,137 women who joined the study developed Dementia.
What Can You Do to Maintain Brain Health?
Preventing or easing Menopausal symptoms is possible. Try these tips to improve your condition.
How The T Lady Can Help You
If you want to try a natural way of alleviating the symptoms of menopause, try our menopause tea. This drink is a special tea blend of Red Clover, Black Cohosh and other herbs that can give you relief from various menopausal symptoms. It is all-organic and pure-tasting. Our tea gives you relief from your symptoms and creates a relaxing effect that will help you get through the day without being hindered by menopause inconveniences.
Are you looking for menopause tea? We have batches ready for you! The T Lady menopause tea is available for purchase within Australia (free delivery) and internationally (includes postage). Contact us today.
Firstly a little about Elissa:
Hi my name is Elissa and I will turn 54 in April.