In Australia, the average menopause age of women is 51 years old. When women reach this menopausal stage, which is due to hormone level changes, they often experience a lot of symptoms, such as hot flushes, night sweats, vaginal dryness, hair loss, weight gain and can even go through anxiety and depression. Many women are also reporting that they are becoming forgetful or having a hard time concentrating as if there is a fog that keeps them from thinking normally. With a lot of menopausal women experiencing this type of worrying condition, brain fog is not just in our heads, but it’s real and should be addressed.
What Is Brain Fog?
Brain fog is a symptom that can make menopausal women feel tired, confused, distracted and have a feeling of general forgetfulness. It often includes:
Brain fog, like the literal fog, affects your ability to focus and overall mental clarity. For example, you can experience being in the middle of the room not knowing how you got there or what you are doing there. You may also see the face of a close relative but not be able to identify the name. Sometimes, you passionately talk about something you love and then trail off because you suddenly forgot what you were doing moments ago.
If you are menopausal and have the same experiences as our examples, then you might be experiencing brain fog. You are not alone in this. A lot of women in their menopausal stages go through this.
The Relation Between Menopause And Brain Fog
When women enter the menopausal stage in their 40’s or 50’s, ovaries stop ovulating and can result in decreased estrogen and progesterone. This change in hormone levels plays a role when it comes to physical and mental health. Low progesterone can lead to irritability, mood swings, sleep problems and brain fog. On the other hand, low estrogen can induce hot flushes, mood changes, confusion and fatigue.
Many women worry about brain fog being a sign that they have dementia. However, if it occurs due to changes in hormones and comes with hot flushes and night sweats, menopause brain fog might be the one causing the discomfort.
What Can You Do About It?
Depending on how bad it is menopause symptoms can be treated in a hormonal or non-hormonal way. The hormonal method involves hormone replacement therapy, while the non-hormonal method, also called naturopath menopause treatment, uses lifestyle changes, diet improvement and over-the-counter therapies.
If you want to naturally lessen your menopause symptoms and improve your brain fog, here are some ways that can help you:
Exercise is important for everyone, including women in their menopausal stages. It helps your blood
circulation, sleep, strength and mood. Keeping your body fit and healthy is of big importance because
living an inactive lifestyle leads to more serious health issues.
2. Do Brain exercises
Just like how the body needs exercise, the brain would also benefit from getting workouts. It is a way to
sharpen your memory, improve your focus and keep brain fog at bay. Grab some crossword puzzles or
start a new hobby to ensure that your mind stays active.
3. Improve your Diet
Food high in salt, sugar and low-density lipoprotein cholesterol is bad for your overall health. You should
eat those with high nutrients, minerals and vitamins to keep your body and brain properly nourished.
Keeping yourself hydrated and avoid smoking or drinking alcohol. Also, try drinking menopause tea to
help eliminate menopause symptoms.
How a Menopause Tea Can Help You?
Herbal teas can alleviate the symptoms caused by Menopause. Special tea blends assist in balancing estrogen levels and reducing the repercussions of having low hormones, such as hot flushes, insomnia, joint pains, and brain fog. This beverage relieves menopause inconveniences and gives you a relaxing effect that will help you get through the day with ease.
If you are looking for a Menopause tea, The T Lady has batches ready for you. This all-organic, pure-taste and original menopause tea is created from the finest herbs, including Red Clover, Black Cohosh and others that can give you best menopause relief from various menopause symptoms. It is available for purchase within Australia (free delivery) and internationally (includes postage). We also have a subscription service that comes with free delivery.
Firstly a little about Elissa:
Hi my name is Elissa and I will turn 54 in April.