Natural Alternatives for Menopausal Symptoms

Women who reach their 40’s may start experiencing a change in their body, the natural biological process of menopause. Although many women experience the symptoms as early as in their 30’s, some younger women are also vulnerable to early signs of menopause due to health conditions. Ovarian insufficiency and removal of the uterus can highly contribute to premature menopause.
 
Bodily changes, such as irregular periods, hot flashes, hot flushes, chills and night sweats, can last for months and years. These symptoms manifest due to the decrease in Estrogens levels. Given that these menopausal symptoms can lead to discomfort and even serious health complications, treatment and remedies are vital.
 
Every menopause experience is different for every woman. Some may experience fewer symptoms, whilst others may feel severe discomfort. Severe symptoms usually include sleep problems, mood changes, and weight gain, thinning hair, dryness of skin and loss of breast fullness. In addition, women who are very much affected by menopause complain of urinary discomfort, decreased quality of life and irritability.
 
The Best Diet to Reduce Menopausal Symptoms

Menopause is a part of ageing. However, despite its negative effects, there are ways to reduce its symptoms. One of which is a well-balanced diet.
 

1. Get enough Calcium, Magnesium and Vitamin D: Your diet should include fruits, dairy products and green vegetables to prevent the development of Osteoporosis.
2. Consume omega-3 acids: Omega-3 fatty acids are sourced from fish, such as salmon, mackerel and tuna. You can also consume flax seeds and chia seeds
3. Eat estrogen-rich foods: Plant-based estrogens sourced from dark berries, broccoli, cauliflower, chickpeas and soybeans are recommended
4. Include Herbal teas in your diet: Herbal teas are becoming popular for menopausal women as a natural remedy, rather than taking different medications and drugs. Drinking herbal teas, particularly, menopause relief tea, is not just healthy, but also a less expensive option. Moreover, menopause tea is developed from a blend of natural and effective herbs proven to reduce and alleviate the symptoms of menopause.

 Natural Alternatives for Menopause

Aside from eating a well-balanced diet and drinking healthy teas, the following are also effective to eliminate menopausal symptoms.
 
1.  Controlled Breathing
      Being able to learn how to perform controlled breathing techniques will assist

2.  Daily Exercise
      Exercising daily has a lot of benefits to your overall physical and mental health. It is associated with
      alleviating symptoms, including poor sleep, fatigue, stress and anxiety
 
3.  Avoiding Trigger Foods
      Trigger foods can increase the negative effects of menopause. Alcohol, spicy foods, processed foods,
      caffeine, chocolate, fast foods and fatty meats are foods to avoid.
 
Are you looking for a natural alternative to alleviate your menopausal symptoms?

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