5/29/2022 0 Comments
Your period shows up this month and vanishes for the next four months. You’re suddenly dealing with the occasional sensation of a furnace burning at uncontrollable temperatures within your body. The doctor says they are hot flashes – or hot flushes, in Australia.
Your vagina becomes extremely dry and it’s sometimes painful. Your libido hits an all-time low.
You’re gaining so much weight and feeling heavy all the time – slowed metabolism. Your bones are weak and nearly brittle – osteoporosis.
The headaches are so splitting and discomforting that they affect your daily activities. Your brain fog is so intense that you walk into the kitchen and can’t remember why!
One moment, you’re happy and feeling fly. Then next, you want to crawl into a hole and cry your eyes out for no reason – mood swings back and forth throughout the day.
You’re irritable, your anxiety is shooting up, and you’re going crazy, dealing with too many changes at the same time. It’s all too much. It’s all so unfair.
The harsh reality of menopause.
Between the ages of 45 and 55, most women would begin to go through menopause – the period where a woman’s menstruation ceases. Some women may start menopause earlier and others may start well into their fifties – the exhausting dynamism of the female body. Menopause is triggered by a change in the balance or secretion of reproductive hormones and as a woman gets older, her estrogen levels tend to drop dramatically.
Eventually, the ovaries stop releasing eggs, menstruation ceases permanently, and natural conception is no longer possible.
For many, the symptoms described above may span 4-7 years from the last time she has her period. For others, they may last as long as 10-12 years. Some women would have the occasional hot flash for the rest of their lives.
It’s annoying and exhausting, but menopause is a natural and normal condition. It doesn’t exactly have a one-stop relief, but it’s one of those conditions that can be managed and prevented from interfering with a person’s health and happiness.
Does conventional medicine really help?
Hormone Replacement Therapy is the most recommended course of treatment for relieving menopausal symptoms. It’s a process of increasing the depleting levels of the female reproductive hormones – estrogen and progesterone. Depending on the severity of a woman’s symptoms, a doctor may prescribe estrogen, progesterone, or a combined administration of both. HRT can be administered as pills, patches, topical and vaginal creams, and it may take anywhere from weeks to months to see results.
However, HRT also comes with many side effects that may be more discomforting than the symptoms it tries to relieve.
“Conventional medicine just doesn’t cut it when it comes to menopause,” says experienced wellness entrepreneur, Elissa Scott, founder and CEO of The T Lady, and Australian-based menopause tea brand. “During Covid when the machines that make HRT broke down, panic set in, and doctors in the UK prescribed antidepressants for menopausal symptoms. It was unbelievable. I believe it's the education around this subject that is lacking and I can’t wait until the day Western Medicines run alongside Chinese Medicine in education facilities. Big Pharmaceuticals create customers not cures, and this needs to end.”
According to the UK’s NHS, Women who have the following conditions may be unsuitable candidates for HRT:
Feel better every day: Here’s what you can do
A study published in The Journal of The North American Menopause Society reports that behavioral/lifestyle approaches, combined with natural remedies and alternative medicines, seem to provide better relief for menopausal symptoms for many women. Where conventional medicine is often localized, natural alternatives take on a more holistic approach, targeting all-round relief and wellness to maintain a healthy quality of life.
Elissa’s company, The T Lady pioneered Menopause Tea, a leading herbal tea solution made with the top five recommended herbs for menopause. Packaged in a plastic-free pyramid-shaped tea bag, Menopause Relief Tea was created out of Elissa’s need to combine her love for empowering women with a well-researched, caffeine- free, natural solution for easing the discomforts of menopause. Menopause Tea stands out as a leading female wellness tea solution because it targets symptoms during perimenopause (the stage before actual menopause), menopause itself, and postmenopause (after menopause).
The herbs in Menopause Tea are certified organic compounds sourced from the essential growing regions in the USA, India, and Croatia, hygienically manufactured and packaged to provide long-term wellness and optimum health. They include:
What’s the verdict?
Do your own research. Talk to your doctor and ask other women about their journey. For many women, menopausal symptoms may not be bothersome enough to
interfere with their daily activities. However, if you want to consider natural alternatives to ease your symptoms, be sure to discuss them with your Obstetrician or Gynotherapist. The herbs in Menopause Tea have little to no side effects and should be combined with the following lifestyle changes for satisfying results:
Menopause is natural, but it doesn’t have to be dreadful or debilitating. You can go through your menopausal years and still live a happy, rich, and healthy life.
Who says tea can’t be extraordinary?
Whilst tea is a part of everyday life—a staple for people who want a caffeine hit but don’t enjoy coffee’s bitter bite—it’s easy to overlook the beauty contained in a single cup.
To Elissa Scott, a ‘cuppa’ represents so much more than a warming drink.
The Beauty of Simple, Natural Ingredients
Elissa Scott, The T lady, owns a leading company that specializes in making herbal tea for women going through menopause.
“As I personally approach my next stage of life, I wanted to look into natural alternatives for the relief of menopausal symptoms,” she said in an interview.
Scott’s Menopause Tea is brewed from nature itself. In a chemical-infused world, Scott believes in standing out by using only natural ingredients that boost women’s immunity and assist them cope with the many struggles that come during the menopause.
Research shows that about 75% of women suffer from hot flashes, weight gain, mood swings, and sleeplessness during menopause. And for centuries, natural alternatives to medicine have been promoted as a safer way to manage menopausal symptoms. In fact, a lower rate of women experience hot flashes in Japan. Studies show that this is likely due to the fact that the older Japanese community consumes a healthy diet.
Managing menopause, or anything health related, takes time to master. It takes effort and consistency. However, going down this road, armed with natural solutions, is one of the best ways to tackle the multitude of issues menopause brings.
“Chinese medicine has been around for centuries. Adam and Eve sat next to an apple tree, not a chemist shop! Everything we need is in the earth.”
In one cup of tea, The T Lady assures, women are able to get what they need to manage weight gain, sleeping better throughout the whole night and detoxing. In essence, it’s a warm embrace for those who struggle with their health.
The Tea that Empowers Women
If there’s anyone who knows how difficult the road can be for women, it’s Elissa Scott. Having gone through a difficult life herself, she prioritizes the wellbeing of women everywhere. Her natural inclination towards aiding the community shines through The T Lady’s Menopause Tea.
“We’ve got women who were previously homeless, working within our business,” explained Scott. “I’ll share this with you: a homeless lady rang me up, and she said that she needed some money. And I said to her: ‘Alright, would you like to earn money by making some sales calls?’ I texted her a list of my shops and she sat in the gutter and called my contacts to see if they needed another order of tea..”
Scott also tries to take care of the Earth—the very source of her wonderful tea.
“I like hand making the tea bags. My tea bags are made of cornstarch. There’s no plastic; they’re biodegradable.”
Menopausal Tea Removes the Stigma of being Middle- Aged
So, if you’ve never really thought about the kind of tea you’re drinking, you might wonder:
Why care about The T Lady’s Menopause Tea?
It’s simple. It’s because Elissa Scott cares so much about her tea combination. And that’s a big reason why it’s so special: because it means something. Not just to her, but to her clients as well. The T Lady caters to women who simply want to feel in control of their lives again. They want to be healthier—to feel healthier.
“We’re going to be the number one natural alternative in a chemically-driven world. I know in my heart, I have created a miracle tea. I’ve seen it with my own eyes. Women give me feedback,” Scott said proudly in an interview.
There’s a heavy stigma clouding over menopause. It’s not talked about often enough. Women aren’t educated on how to approach this stage of life, and often, people expect menopausal women to simply ‘power through’ their symptoms.
The truth is, women should be seen in their struggles. A Harvard Health Publishing article reported that the body undergoes very extreme hormonal changes during menopause.
Women are at risk of anxiety and depression, leading to suicide in some reported cases. They may even be deprived of sufficient sleep during this period. And the problem is that the world isn’t doing enough to recognize this need in menopausal women: the need to be understood.
Elissa Scott knows that women everywhere long to be heard. Women want to know they aren’t alone.
The T Lady aims to do just that, one cup of tea at a time.
In Australia, the average menopause age of women is 51 years old. When women reach this menopausal stage, which is due to hormone level changes, they often experience a lot of symptoms, such as hot flushes, night sweats, vaginal dryness, hair loss, weight gain and can even go through anxiety and depression. Many women are also reporting that they are becoming forgetful or having a hard time concentrating as if there is a fog that keeps them from thinking normally. With a lot of menopausal women experiencing this type of worrying condition, brain fog is not just in our heads, but it’s real and should be addressed.
What Is Brain Fog?
Brain fog is a symptom that can make menopausal women feel tired, confused, distracted and have a feeling of general forgetfulness. It often includes:
Brain fog, like the literal fog, affects your ability to focus and overall mental clarity. For example, you can experience being in the middle of the room not knowing how you got there or what you are doing there. You may also see the face of a close relative but not be able to identify the name. Sometimes, you passionately talk about something you love and then trail off because you suddenly forgot what you were doing moments ago.
If you are menopausal and have the same experiences as our examples, then you might be experiencing brain fog. You are not alone in this. A lot of women in their menopausal stages go through this.
The Relation Between Menopause And Brain Fog
When women enter the menopausal stage in their 40’s or 50’s, ovaries stop ovulating and can result in decreased estrogen and progesterone. This change in hormone levels plays a role when it comes to physical and mental health. Low progesterone can lead to irritability, mood swings, sleep problems and brain fog. On the other hand, low estrogen can induce hot flushes, mood changes, confusion and fatigue.
Many women worry about brain fog being a sign that they have dementia. However, if it occurs due to changes in hormones and comes with hot flushes and night sweats, menopause brain fog might be the one causing the discomfort.
What Can You Do About It?
Depending on how bad it is menopause symptoms can be treated in a hormonal or non-hormonal way. The hormonal method involves hormone replacement therapy, while the non-hormonal method, also called naturopath menopause treatment, uses lifestyle changes, diet improvement and over-the-counter therapies.
If you want to naturally lessen your menopause symptoms and improve your brain fog, here are some ways that can help you:
Exercise is important for everyone, including women in their menopausal stages. It helps your blood
circulation, sleep, strength and mood. Keeping your body fit and healthy is of big importance because
living an inactive lifestyle leads to more serious health issues.
2. Do Brain exercises
Just like how the body needs exercise, the brain would also benefit from getting workouts. It is a way to
sharpen your memory, improve your focus and keep brain fog at bay. Grab some crossword puzzles or
start a new hobby to ensure that your mind stays active.
3. Improve your Diet
Food high in salt, sugar and low-density lipoprotein cholesterol is bad for your overall health. You should
eat those with high nutrients, minerals and vitamins to keep your body and brain properly nourished.
Keeping yourself hydrated and avoid smoking or drinking alcohol. Also, try drinking menopause tea to
help eliminate menopause symptoms.
How a Menopause Tea Can Help You?
Herbal teas can alleviate the symptoms caused by Menopause. Special tea blends assist in balancing estrogen levels and reducing the repercussions of having low hormones, such as hot flushes, insomnia, joint pains, and brain fog. This beverage relieves menopause inconveniences and gives you a relaxing effect that will help you get through the day with ease.
If you are looking for a Menopause tea, The T Lady has batches ready for you. This all-organic, pure-taste and original menopause tea is created from the finest herbs, including Red Clover, Black Cohosh and others that can give you best menopause relief from various menopause symptoms. It is available for purchase within Australia (free delivery) and internationally (includes postage). We also have a subscription service that comes with free delivery.
Women who reach their 40’s may start experiencing a change in their body, the natural biological process of menopause. Although many women experience the symptoms as early as in their 30’s, some younger women are also vulnerable to early signs of menopause due to health conditions. Ovarian insufficiency and removal of the uterus can highly contribute to premature menopause.
Bodily changes, such as irregular periods, hot flashes, hot flushes, chills and night sweats, can last for months and years. These symptoms manifest due to the decrease in Estrogens levels. Given that these menopausal symptoms can lead to discomfort and even serious health complications, treatment and remedies are vital.
Every menopause experience is different for every woman. Some may experience fewer symptoms, whilst others may feel severe discomfort. Severe symptoms usually include sleep problems, mood changes, and weight gain, thinning hair, dryness of skin and loss of breast fullness. In addition, women who are very much affected by menopause complain of urinary discomfort, decreased quality of life and irritability.
The Best Diet to Reduce Menopausal Symptoms
Menopause is a part of ageing. However, despite its negative effects, there are ways to reduce its symptoms. One of which is a well-balanced diet.
Aside from eating a well-balanced diet and drinking healthy teas, the following are also effective to eliminate menopausal symptoms.
1. Controlled Breathing
Being able to learn how to perform controlled breathing techniques will assist
2. Daily Exercise
Exercising daily has a lot of benefits to your overall physical and mental health. It is associated with
alleviating symptoms, including poor sleep, fatigue, stress and anxiety
3. Avoiding Trigger Foods
Trigger foods can increase the negative effects of menopause. Alcohol, spicy foods, processed foods,
caffeine, chocolate, fast foods and fatty meats are foods to avoid.
Are you looking for a natural alternative to alleviate your menopausal symptoms?
Try The T Lady's Menopause Tea. Our natural tea is certified organic and caffeine-free.
Order your tea packs now!
Not being able to do your favourite hobbies, join family trips or activities due to Osteoporosis can be disheartening. Your mornings are often agonising, and you can also lose precious sleep at night because of severe back pain. Yes, Osteoporosis is common for those who are getting old, but did you know that it may actually be linked to Menopause?
Here’s an article to help you know more about Osteoporosis, how it is related to Menopause and what you can do to ease its symptoms.
An Overview of Osteoporosis
Osteoporosis is a medical condition that decreases the strength and density of the bones, causing them to become brittle to the point that simple movements, such as twisting or bending, can cause severe injuries like fractures. It also makes an individual shorter in height when bones from the spine break. It commonly affects the hip, wrist or spine.
To know if you have Osteoporosis, you can get a bone density scan or bone mineral density tests.
Symptoms of Osteoporosis
Osteoporosis is a sneaky disease that does not cause any discomfort until you experience a fracture. You will not notice it until it reaches the point where it has affected the density of your bones, so it has been labelled as a ‘silent killer’. Once you have Osteoporosis, you will often notice the following symptoms:
Risk Factors for Osteoporosis
How Can Menopause Cause Osteoporosis?
A woman who is not yet in menopause produces several hormones like oestrogen and progesterone. These hormones play a lot of roles in regulating several functions of the body and in keeping various parts healthy.
In particular, oestrogen regulates osteoblasts, which are cells that are responsible for the production of bones. Oestrogen may not be the same as calcium, but it is also a crucial part of keeping a good bone formation.
When a woman aged 45 to 60 enters menopause, she stops producing oestrogen. This hormone deficiency reduces the capacity of the bones to reform and allows them to become weaker, resulting in faster bone loss and increasing your chances of getting Osteoporosis.
How Do You Improve Symptoms?
How to Prevent Osteoporosis during Menopause
Osteoporosis has no cure. This is why doing actions to prevent it can go a long mile. But how can you do it? Here are some of the ways you can decrease your risks of getting Osteoporosis.
Eat a Healthier Diet
Drop the high-salt meals and replace them with fruits and vegetables. Try including dark green vegetables, sweet potato and non-dairy milk.
Have Adequate Calcium
According to Better Health, which is managed and authorized by the State Government of Australia’s Department of Health, the ideal daily calcium intake is 1,300 mg.
The best sources of calcium for menopause are:
Get Vitamin D
Having sufficient calcium intake is not enough. It is important to get some vitamin D because it helps your body in absorbing calcium.
Exercise does not only strengthen your muscles but also your bones. If you want to make your bones sturdier through exercise, do some resistance, balance and weight-bearing exercises.
Drink Menopause Tea
If you are suffering from symptoms caused by menopause, herbal tea for menopause can help alleviate them. There is scientific proof that special tea blends assist in balancing oestrogen levels, which can reduce the side effects of having low hormones, such as osteoporosis, electric shocks, hot flushes, insomnia, joint pains, and brain fog. This healthy drink relieves issues caused by menopause and gives you a relaxing effect throughout the day.
How The Lady T Can Help You
If you are looking for a good menopause tea, The T Lady has all-organic, pure-taste and original menopause tea batches that are made from the finest herbs, including Red Clover and Black Cohosh that can give you relief from different menopause symptoms. It is available for purchase within Australia (free delivery), as well as internationally (includes postage). We also offer a subscription service that comes with free delivery. Contact us today!
One day, while enjoying your favourite show on TV, you feel this sudden jolt as if you have accidentally touched a live wire. You start looking around for any cord or malfunctioning gadget that may have caused this weird feeling but found nothing. Thinking that it might just be a one-time thing, you ignored it. However, as days and weeks go by, the tingling sensation still remains.
If you are aged 30–90, that might be an electric shock sensation caused by the stages of peri, menopause and post menopause.
What Is Electric Shock Sensation?
Electric shock sensation or ESS is described by many as a sensation of a rubber band snapping on your skin. It is compared to a short and sharp burst of electricity under your skin, which causes it to be labelled as an electric shock sensation. This is usually felt before a hot flush occurs. Although ESS is usually harmless, especially if it is linked to menopause, it still feels unpleasant, freaks your partner out when you touch them and can cause disrupted sleep and increases anxiety to a great number of women.
Menopause and Electric Shocks
Even though this condition has no clear causes yet, it is believed to be caused by ageing and hormone imbalance.
So how can it be connected to menopause?
When women reach the menopausal stage, usually in their 30s–50s, they stop ovulating, and the production of hormones is greatly affected. With ESS being commonly caused by hormonal imbalance, many women experience it during peri menopause and menopause due to the decrease in estrogen level.
Estrogen regulates a lot of things in a woman’s body, including the heart, bones and central nervous system. The central nervous system handles the sending of messages to the nerves and the brain, which could induce a tingling sensation if it goes haywire.
Sometimes, an electric shock sensation can also be caused by anxiety, which is a side effect of having low estrogen levels. On the other hand, experiencing ESS can also induce anxiety. It now becomes a vicious cycle of discomfort and stress for women experiencing menopause.
What Can You Do to Help Ease this Symptom?
Feeling a tingling and sometimes painful sensation is not fun for anyone. If you are experiencing electric shocks, you do not have to just sit and endure it. There are interventions and lifestyle changes that you can do to alleviate the discomfort.
However, before we proceed with the things that can ease this symptom, bear in mind that this tingling or shocking sensation can be caused by other diseases like autoimmune neurological and endocrinal conditions, carpal tunnel syndrome and diabetic peripheral neuropathy. Consider consulting a medical practitioner if the feeling persists for a long time or if it starts to disrupt your daily life.
1. Include estrogen-boosting food in your diet
As low estrogen levels may be the culprit to why you are feeling those electric shocks, it will not hurt if you try to eat food that increases this hormone. Try food with phytoestrogens like soybeans, tofu, linseeds, pumpkin seeds, sesam s low estrogen levels may be the culprit to why you are feeling those electric shocks, it will not hurt if you try to eat food that increases this hormone. Try food with phytoestrogens like soybeans, tofu, linseeds, pumpkin seeds, sesame seeds, sunflower seeds, chickpeas, flax seeds, broccoli, berries, wheat bran, menopause tea and more. Consuming food with omega-3 and calcium, such as salmon and low-fat dairy products, can also be an option because they help keep your nervous system healthy.
2. Stay away from saturated fats
Good blood circulation is important to avoid the pins-and-needles feeling. Stay away from cakes, biscuits and savoury snacks. More vegetables and fruits are the better option. In addition, eating food rich in B12 is a way to keep your nerves healthy.
Bonus tip: avoid alcohol and caffeine too because they can cause muscle spasms.
3. Get some sunlight
Vitamin D, the sunshine vitamin, helps boost our nervous system. So, give some time to soak up that warm sunlight for 15 to 30 minutes.
4. Meditation and mindfulness
Being anxious only increases your electric shock symptoms. Start learning different ways of relaxation to combat it like meditation, yoga, deep breathing and practising mindfulness. Walking around nature is also a great way to de-stress.
How The T Lady Can Help You
There is scientific evidence that herbal tea for menopause can help alleviate the symptoms caused by menopause. Special tea blends assist in balancing estrogen levels and reducing the repercussions of having low hormones, such as electric shocks, hot flushes, insomnia, joint pains and brain fog. This beverage relieves menopause inconveniences and gives you a relaxing effect that will help you get through the day with ease.
If you are looking for a menopause tea, The T Lady has batches ready for you. This all-organic, pure-taste and original menopause tea is created from the finest herbs, such as Red Clover and Black Cohosh that can alleviate you from various menopause symptoms. It is available for purchase within Australia (free delivery) and internationally (includes postage). We also have a subscription service that comes with free delivery. Contact us today.
Firstly a little about Elissa:
Hi my name is Elissa and I will turn 54 in April.